Category «Fat Loss»

Can You Spot Reduce Fat : How To Deal With Belly Fat (Myth Or Not)

One of the most common things people ask when they are new to losing weight is : “how can you lose belly fat?”. Or maybe it’s thigh fat, or fat on your butt, or your back. Maybe it’s a problem of losing fat under your arms. The general response that they get from most everyone …

How To Make Chopped Salad Like Your Favorite Place

If you are someone who loves to get chopped salads for lunch, maybe from chains such as Chopt or FreshCo or maybe even Subway, and you’d like to figure out how to make it at home then you have undoubtedly searched online for recipes and ideas about how to make it yourself. It seems …

Best Foods to Increase Testosterone

One of the biggest concerns of guys who are looking to naturally increase their T-Levels is to determine which are the best foods to increase testosterone and which are he worst. There are some things you can add to your diet which will help boost testosterone levels, and there are other things which you should …

Best Tasting Protein Bars ( Legit Taste Like Candy Bars)

In order to lose fat (not lose weight) and gain muscle, you need to keep a good eye on your protein. This will enable you to make sure that you have enough protein in order to maintain muscle. It’s not enough that you eat below maintenance, it is important that you have enough protein to …

Best Protein Bars For Weight Loss and Muscle Gain

There is a whole science behind preserving muscle (or building muscle if you are a newbie). The main thing is to calculate your calories required for daily maintenance. You can do this using a BMR calculator. With this number, you will then figure out your daily calorie deficit. You don’t want this number to be …

Avoid The Skinny Fat Curse: 3 Diet Routines To Check Out

If you’re trying to get ready for the beach, and you are going to be going on a diet to lose some body fat, it is important that you don’t choose the wrong diet. When you drastically change the way you eat, you need to be aware that you can often times lose weight, but …

Alcohol and Testosterone: How Wine And Beer Effects Muscle Growth

Anyone who drinks a lot of alcohol, be it wine or beer, is not doing themselves a favor when it comes to muscle growth. First, you are going to be hungover, so you won’t be able to hit the gym and pump iron. It’s even more of a problem if you are trying to …

Best Blender For Protein Shakes

While you can always mix whey protein with warm water, most people are not big fans of lukewarm protein shakes, so they will need to get a blender to get the best mix when using cold water. Also, besides the plain protein and water mix, many people like to mix their protein with berries, coconut …

Best Foods To Naturally Boost Testosterone

It’s not just athletes who are looking to boost testosterone naturally, there are plenty of men who would like to find some natural and healthy way to increase t-levels. One powerful way to do this is by tailoring your diet to include foods that have been found to naturally increase testosterone. This is a more …

3 Ways To Boost The Protein In Your Smoothie

If you’re looking for ways to boost the amount of protein in your morning smoothie (of your post-workout smoothie) then you’re in luck. There are a variety of different ways you get add protein, ranging from high quality whey protein, vegetable based protein powder, hemp powders. You can also add oats or seeds. Here is …